WOD

workout of the day

Core Circuit 2x

Treadmill Incline Walk 10 min

Jump Rope 3 min

Rower 500m

Treadmill Tabata Sprints 20/10 8x

Strength Circuit

Push - Pushups 10/15/20 reps

Lower - Goblet Squats 8/10/12 reps

Pull - Lat Pulldowns 8/10/12 reps

Core - Weighted Sit-ups 15 reps

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